Love Is Essentially Energy

Posted on October 10, 2010 by Alexandra Barrett

Do you believe that Love is Essentially Energy? If not, what is it? When someone asks what love is how do you explain it? We explain it as Energy, Esteem, Expansion, and Excitement about Life. Energy is the amount of Passion you have for Life. It is the magnitude of your Heart Energy. How else would you explain it? Energy is our invisible connection to All That Is. It is the I AM-ness of all life. Like Love, Energy is something that exists forever in time once it is part of consciousness.

[youtube=http://www.youtube.com/watch?v=fOJzKMZCdCA]

I AM Alexandra Barrett and I AM a Heart Forgiveness Facilitator.
Bless You and Yours ~

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Anger is Toxic and Forgiveness Heals

Posted on September 6, 2010 by Alexandra Barrett

Most of the people you know are angry. Anger is toxic.

Forgiveness heals… but how do we forgive?

Have you ever been angry at God? Even for a moment? We all have. Do not deny it! Don’t even try. Been there…. collective anger is massively difficult to get rid of until you have a way to do it. Me mad at God? NO WAY! I was in total denial. Until my energy showed me what I could not deny. Until I fixed it! Now that is a real feeling of being born again. That is taking back the pure core of inborn health and radiance God gave you when you entered this life.

Most of us are sitting on rage. It’s deep. It’s destructive. We deny it. It causes all kinds of illness and malfunction. Until it does not. Until you heal it in your heart and in your energy. There is a way. There is a process that works. It does not take years to accomplish. Heart Forgiveness in 4 weekly sessions.  A total of 20 weeks will change your life forever. That includes Heart Forgiveness, Core Health, and Funny Money. Spread out over the course of 6 months, that is everything we have to offer and then you are done. Yes, that is it. Only 3 workshop series of varying lengths and Silent Retreat of 4 days with nature and guidance, to complete the total process. A new start.

Whether you participate in the workshops or not, in 6 months where will you be? What will you accomplish? It is up to you.

Forgiveness Heals. Yes, it does.

I Am Alexandra Barrett and I Am a Heart Forgiveness and Core Health Facilitator.

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What’s New in Heart Forgiveness Workhops (via Heart Forgiveness Workshops)

Posted on September 1, 2010 by Alexandra Barrett

There is AMAZING work being done with Heart Forgiveness and you just have to experience it to see what it can mean to YOU!

Join us – Michael and Alexandra Barrett at Rejuvenations Center on Bee Ridge in Sarasota at 7 pm Thurs Sept 2 to start a four week class for 3 hrs. each Thurs in September.

This is the kind of work that cleans your energy of toxic anger like a spring cleaning for the house no one has cleaned for twenty years!

SEE YOU THERE!

What's New in Heart Forgiveness Workshops This week’s news in Heart Forgiveness – one session ends and a new one begins This week brings us to the end of a special Heart Forgiveness session working with a father and two sons. The boys are both teenagers – one 14 and one just turned 16 the day before the sessions began - visiting Florida from England for two weeks. We modified the normal time frame from a typical 4 week cycle meeting once a week to a two week cycle with two sessions a wee … Read More

via Heart Forgiveness Workshops

I AM Alexandra Barrett and I AM a certified Heart Forgiveness Facilitator.

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Heart Forgiveness Workshops Provide

Posted on September 1, 2010 by Alexandra Barrett

What do Heart Forgiveness Workshops provide you the participant with and why should you care?

*Achievable & Measurable RESULTS.
* DISSOLVES anger, resentment & shame.
*Changes are immediately EXPERIENCED in your whole being, body & energy.
* Releases HEALTHY HORMONES throughout your body.
*You learn to live FREE of anger.
Why should you believe me? Take it from the experts:

Dr. Bruce Lipton, 2009 Japanese GOI PEACE AWARD (2008 to Bill Gates): “Based upon the latest research in cell biology, the Heart Forgiveness process has revealed itself to be profoundly effective for restoring health and harmony within our whole being. This powerful program has the potential to change the world.”

Dr. Norm Shealy, MD, PhD, DS, over 312 publications, including 25 books: “One of my patients exclaimed, ‘I cannot afford the luxury of depression.’ The same is true of anger – anger is like drinking poison and expecting it to kill the other person. Heart Forgiveness is essential for Health and Life.”

If you want to take the time and very worthwhile energy to read Dr. David R. Hawkins powerhouse epic on Power vs Force and understand what energy measuring is really all about, I highly recommend it. I read it multiple times because I was astounded by the importance and relevance of the information in today’s new world of energy awareness.

The world is a changing and evolving place right now and right here in our lifetime! We cannot afford to be “asleep at the wheel.”

It truly is time to wake up and clear your energy body of the ill effects of toxic anger and its nasty by products of doubt, failure, illness and misery!
There are anger courses being created everyday just for this one issue!
I Am Alexandra Barrett and I Am a Heart Forgiveness Facilitator!

Blessings to All

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The Twelve Weeks of Core Health

Posted on August 25, 2010 by Alexandra Barrett

The Twelve Weeks of Core Health are filled with the most amazing wins and successes. In some ways, I think they are better than the twelve days of Christmas ever were! That may surprise you; of course it does not surprise me at all.

Having just completed twelve weeks of Core Health with an interesting and diverse group of people, I can honestly say that I was witness to profound changes in the people and couples who participated. They do not even know how to verbalize much of what has occurred yet they came to each session in full anticipation of yet another surprisingly wonderful three hour session of self discovery and self healing. I can totally relate to their experiences and excitement because that is exactly why I, after taking the Core Health Workshop in the summer of 09, decided to become a facilitator myself.

Having done extensive self-growth and self-development workshops and seminars, I was looking for something that went beyond the usual dump the junk and get motivated type courses. I love those kinds of groups and have always been open to all kinds of really good seminars. I have had so many great and positive experiences that it is always an adventure. None the less, when I went to the Core Health Workshop as a first time participant, I was looking for more- much, much more. I was looking for something that would be more than a release and more than a temporary fix. In the past I had always gone home pumped and cleansed yet not permanently relieved of what was ailing me. My question was always, this is great and I get it, but HOW do I make it stick? Core Health actually answered that question for me.

What is so special about Core Health and it’s sister workshop, Heart Forgiveness, is that each session is a big deal. Each session has a very pointed and purposeful mission to address and accomplish. Each session literally corrects an issue that is not only personal to everyone but affects the mass consciousness of most all people who grew up in western culture and probably others as well though I cannot address that for certain. I have worked primarily with Americans, Canadians, and a few English, Irish, and South and Central Americans, again, basically western culture.

So our recent group of Core Health participants also experienced profound inner changes as we went into their energy bodies and literally assisted them in cleaning out for all time, a lifetime of energetic glitches built around experiences and ideas driven deep into their beliefs, and who they were being, by massive repetition and cultural confirmation at home, work, and in school. Family and society have a great deal of impact on what we accept as true about life whether it is true or not. Even when one recognizes the falsehoods they grew up being programmed with, it can be nearly impossible to eradicate the energetic effects of those beliefs without a process to address them. Core Health provides the process.

Core Health is like an extreme energy makeover!

Have you ever had to defrag your computer? Core Health is like a defrag program for your energy body which realigns you in the most profound way. It is a gift you give yourself and your family that affects health, relationships, work, creativity and authenticity. Beyond that you just have to be there and experience it for yourself.

One of the most important benefits I have seen is that by clearing the millions and billions of energy glitches, one actually opens the way for their pure core of inborn, naturally good health to once again rise to the surface. It actually confirms for many people the idea that feelings and beliefs play a huge part in destroying the good health we were endowed with at birth. When we add that to the latest information from cell biologists like Dr. Bruce Lipton, we realize that we are not stuck with our parents and grandparents dysfunction and disease, unless we decide we want to be. Now that is powerfully mind blowing and life altering information. Especially if we realize the full truth of what that can mean to us as uniquely, one of a kind individuals. Dr. Lipton’s two hour video The Biology of Belief can fully explain that to you if you are new to this information. This is a major door opening to a healthier and happier future for each of us who are leading edge curious about the new truths being revealed daily by leading edge quantum researchers. Dr. Lipton brings quantum physics into the biology lab. Simply stated, his discoveries show that thoughts change the way genes behave and that we are not stuck with our families health history-unless we believe it to be true and act on that truth. Our biology is receptive to our beliefs and intentions and respond accordingly.

Core Health is one of those experiences you simply have to have for yourself. I recommend you bring your spouse or significant other too. Don’t leave your life-mate out of the loop because hopefully, you want to grow together. This is definitely about growth, forgiveness, and the kind of wholeness that is your birthright. It is challenging to explain it, yet very experiential. Like trying to explain the taste of water. Personally, I have always embraced what is new because I never liked the idea of falling off the edge of the earth and I was thrilled to find that it was round and had sticky stuff called gravity. Today’s science is just that basic – its only new to us.

We were created to live long and healthy lives and whatever our state of being, it is never too late until we die. Twelve weeks out of, oh, say 3640 weeks (70 years) is not too much to give yourself in order to have a significantly better life, is it?

I Am Alexandra Barrett, and I am a Core Health and Heart Forgiveness Certified Facilitator.

Blessings and Namaste’

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Healing the Heart of Relationship – Couples Forgiveness Workshop

Posted on June 30, 2010 by Alexandra Barrett

Healing the Heart of Relationship -  Couples Forgiveness Workshop gets right down to the Heart of the matter. It is about Forgiveness.  Forgiveness from the Heart – not from the head!  People just don’t know the difference -  until they do.  We just don’t know what we do not know until we finally come to that place where the light comes on and suddenly we see what we have been doing and how it has affected everything in our lives. You know how it is. One day the light comes on and it all clicks. You are not quite sure why you did not see it before but you did not.  And now you do.

How many times shall we forgive? 7 x 7 x 7 x 7 x …or in other words as many times as it takes to get it done.  Now we have the DTQ process, which is the method we use in the Heart Forgiveness workshop and the method we use in all of our workshops.  It is effective because it is fast, fun, positive, and permanent.  The DTQ method is the game changer that everyone has been looking for in relationships especially.  How else can you possibly live with someone and be happy for fifty or sixty plus years otherwise? Honestly?!

Have you ever started over after years of marriage? I have …a few times.  Back to square one is NOT as much FUN as one might initially think. The grass is not greener on the other side. Just different. Not better. Just different.  Time and memories and challenges overcome together are hard to beat. Very hard to forget, and particularly impossible to replace.  There is no one better out there unless you become a better person and then everyone is better because you are too.  Funny how that works, isn’t it?

At a recent Heart Forgiveness Workshop, a participant said, ” I can’t think of anything to write. I am not angry at anyone about anything.”

Really? Let’s ask your energy, I said. Not only did we ask her energy and find out that she was strongly angry. We also found that she had billions of angers compiled over her lifetime. Yet she could not think of one.  It happens to at least one participant in each workshop.  Some people have pushed it so far down and so far back that they just cannot think of anything.  That’s because the anger is not in their heads – it’s in their ENERGY!  That is where it does the most damage of all. Anger in the heart and in the energy is lethal. Really.

The absolute truth is that one cannot love deeply as long as one is angry. Anger cuts into ones ability to love oneself and thus others.

Repression is not Forgiveness.

Just because you can’t remember does not mean there is no anger. Repression, conscious or subconscious decisions to push anger away, down, back, or out of the thoughts does not constitute forgiveness and neither does telling your brain to forgive and forget. The absolute truth is that time does NOT heal all wounds. Add to that all the things you know you are mad about. Everything your mate does that annoys and frustrates you counts toward that huge mountain of never forgotten crap that comes up every time you have a major disagreement.  Wouldn’t you like to have a disagreement and get over it in 5 minutes with no harm done and still speaking to each other?  Wouldn’t it be nice NOT to get your feelings hurt?  Would you like to live UNOFFENDABLE? Imagine that! Wouldn’t you like to laugh together without that mountain of junk between you?  I can tell you that it really makes a difference in the way you relate to each other and with each other. After years of pulling back, I still remember the day I said to my husband, “Let’s be one of those couples who makes it!” That is when the real work and the real fun began.

First you learn to be in  your HEART. You forgive yourself and then you forgive each other. Remember that old saying, when you point the finger at your partner there are three fingers pointing back at you?  Forgiveness is not a one way street.We just have to learn how!

It takes stamina and determination to keep a marriage strong and happy in today’s world of planned obsolescence and instant gratification. Almost everything is disposable. That is not supposed to apply to people. If you really are with the person you love and you are glad you married them, this workshop is for you. Two weekend intensives with a vow renewal on the beach on Sunday evening and creating a real chance for a lasting and truly celebratory marriage.  This workshop series is the best thing a couple can do to get a good fresh  start on a great marriage and long term relationship of dedicated love.

The first weekend clears out all the anger from the past and other relationships and disappointments as well as current angers so that each couple and each partner can be free of the effects of past disappointments and hurts. Clearing those issues without telling your story is as freeing as meeting with a clean slate as you could hope to achieve.

The second weekend is four sessions of Core Health and building a solid self so you know who you are from this day forward. Now you can be you in your relationship and you are ready to tackle the clearing of money issues.

The next step which is Funny with Money – the number one argument stimulus for most couples today. Get rid of anger. Become solid in yourself. Then come back when you are ready for weekend number 3 and Are YOU Funny With Money. Weekend three will be scheduled for about a month later. (This is not included in this package)

The first two weekends (this package) are two weeks apart allowing time to process each weekend. Our recommended part 3 we schedule when all five couples are ready (about a month later) based on our phone conversations and your email notes with Michael and Alexandra.

RE: Vow Renewal

People love to get remarried after the workshops because the first time they got married in their heads and it almost didn’t work and now they are getting married in their hearts.  It matters. Vow renewal is optional the afternoon of the second weekend. It is non denominational and the standard wedding vows are taken. See Signup details page and accommodations.

If you want to be one of those couples who make it, give us a call. We wouldn’t have it any other way.

Blessings and Love to All.

Alexandra and Michael Barrett,

Certified Facilitators, Ordained Ministers
Sign up here for next workshop – leave deposit to save space, only 5 couples per this workshop. Dates to be announced.

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Receiving and Giving Love – Heart Forgiveness Workshops

Posted on May 30, 2010 by Alexandra Barrett

“Receiving and Giving Love”, focused on healing relationships,  is the newest workshop  in Michael and Alexandra Barrett’s series of Essentially Energy workshops.

Based on the principles of Heart Forgiveness, Giving and Receiving Love is a couples relationship workshop about couples and their issues in relationships. Each partner learns what they need for themselves and changes it in the energy. Learn  how to forgive and receive forgiveness healing within any relationship. In the workshop we are addressing and healing anger as opposed to managing it. Anger management will not give you this kind of healthy heart healing in any relationship!

Every relationship is perfect in its own way. The people involved would not be there if that were not so. We come together to heal the heart, to heal our ability to love and accept ourselves and others – or is it the other way around?  Do we heal ourselves in the forgiveness of others?  Whatever the case may be, there is no doubt that happiness lies in the ability to forgive. Peace occurs for the first time when toxic anger is fully released.

Yes, but how?

Yes, but how? That is the ten million dollar question. We all talk about forgiveness but most people do not know how.  In marriage and long term relationships of any kind, forgiveness is the key that awakens the joyful heart. A joyful heart is a healthy heart. People who laugh and love and live together without toxic anger are living full out!  There is no lasting peace when anger owns a piece of the heart and holds down the energy body locked in moments from the past, moments that collect like bits of junk sticking together in a clump that grows with time into a huge ball of blockage.  We call those anchor points.  How much does an anchor weigh?  Depends on how big it is! How big is your anchor?

Couples find out that every little grievance lies waiting in the energy for a chance to be recognized and addressed. Do you think you can forgive?  You can think you did and still not find the happiness you seek. Thinking does not heal forgiveness issues.  Giving and receiving love is impossible to experience in its fullness as long as those bits of junk (as we call them) are still stuck there waiting for someone to see them and clear them forever.

How extreme is your need for a new way to experience relationship? Are you tired of constant bickering, correcting, nit-picking, criticism, lack of passion and friendliness? Have you lost faith, lost trust, lost the will to love your partner?  That is extreme.  On the other hand, maybe you are just starting to feel a sense of disappointment and uncertainty about where the relationship is going and you would like to turn this train around before it crashes.  Giving and Receiving Love was created for you. We have been there and done that and made all the mistakes that most couples make. For starters we will show you how to start living in your heart again and get out of your head!

Receiving and Giving Love is a 2 part weekend intensive workshop for couples of all kinds. Singles and friends, couples, family members – anyone can attend.  We encourage you that if you are part of a couple or friendship and want to grow your relationship to a new level; if you have a history together where you really want to own the beauty of Heart Forgiveness within the relationship while also owning your power and truth in the relationship, then come! Come to Giving and Receiving Love. In this workshop, healing relationship issues are wrapped around the Heart Forgiveness foundation to bring you the fullness of love without restraint, love without fear, love without regret, and most of all finding strength in the time and memories of relationship that often get lost when couples do not address them and instead choose to break up.

Through Receiving and Giving Love couples can fall in love again and again.  Isn’t it time to celebrate your anniversary as though you were newlyweds with history, memories, and successes over life’s challenges as your strengths? Isn’t it time to see all that you have done? All that you have accomplished and created through the eyes of appreciation for each other? Learn how to begin to SEE your mate and receive the love they have to offer that you have been rejecting without even knowing it.

Are you at that point of thinking that you need to start all over again and try to get it right this time? Do you think someone new is the answer? Just remember that wherever you go there you are. Most people turn every mate into the same person as the last one.  Don’t throw away your mate! Celebrate love and learn to forgive as you never knew how to before.  Become the couple you have always admired who laughs at life and loves themselves through the hardest stuff life throws at them. That is YOU waiting to be set free.

New workshops are forming in Sarasota for June and July. Size is limited to 8 couples per workshop. This work is very interactive and personal yet you do not have to share or tell your story to anyone. This is hands on “HOW TO” and energy healing, not therapy.

Giving and Receiving Love presented by:

Certified Facilitators Michael Barrett and Alexandra Barrett may be reached at 941-227-5763 for more information.

Note: Per person pricing with special pricing for couples ( of any kind). Family and friends, as well as couples, benefit from this workshop series. Workshops run from Friday at noon through Sunday afternoon.

Part 1 – Healing the relationship around toxic anger and other relationship attitudes

Part 2 – Healing the relationship around money issues and expectations

Fast, Fun, Permanent and Positive! How does it get any better than that?

You are seeking joy and peace in far off places, but the spring of joy is in your heart. The haven of peace is in yourself. Sai Baba

and

Lao Tzu said: “Marriage is three parts love and seven parts forgiveness …”

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3 E’s of Energy- Esteem, Expansion, Enlightenment (video)

Posted on May 24, 2010 by Alexandra Barrett

The 3 E’s of Energy -  Esteem, Expansion, Enlightenment are all summed up in this fabulous video about living life fearlessly and full out. Who would you be if you did exactly what you would like to do and dared to change?

Maybe you need some help along the way, to get rid of what is stopping you, and return to your PURE INBORN CORE of Natural Health…Yes?  We are here to help. We are here to assist you and show you how easily it can be done. It is fast, fun, and forever. We are here to facilitate…to make the way easy.

[youtube=http://www.youtube.com/watch?v=BI_HOPqcRFA]

Dare to Change!

I Am Alexandra Barrett and I Am a Core Health – Heart Forgiveness Certified Facilitator.

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Sharing the Heart Forgiveness Workshop Experience

Posted on April 15, 2010 by Alexandra Barrett

Sharing the Heart Forgiveness Workshop experience is more than a verbal or written communication.  The key is energy and the sharing of energy.  Heart Forgiveness, Core Health; they are about becoming aware of the energy body and knowing how to work with the energy.  Connecting energetically is very different from connecting in the mind and thoughts. It is taking thought a step further to feeling and knowing in the heart and in the energy body.

As you can see this can be difficult to describe unless and until you experience it for yourself. I can show you more in one minute by using your arm than I can explain in a 1000 word article.  Experiencing the energy speaks for itself.  Your body never lies.

There is an article written back in November ’09 that I wrote on the Core Health Workshops blog that will help you to understand(mental) until you can experience(energetic) the workshop.

Life is your creation!

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Sarasota Heart Forgiveness Workshop in April

Posted on April 5, 2010 by Alexandra Barrett

Heart Expansion through Forgiveness

Sarasota, FL is an energy vortex thanks to the 99% quartz crystal sand at Siesta Key Beach. Sarasota is a great place to give and receive energy work.

Heart Forgiveness, one of the three workshops I do, is a very special workshop because it frees you of toxic angers, and it provides a method for always forgiving in your heart and not just your head. Right here and now I can tell you that no one knows just how much anger they are carrying and how far back it goes.  You may not remember it in your conscious mind but your energy body never forgets until it forgives and your body never lies.  Just ask Dr. John Diamond, author of that book by the same name.  Or ask Florida’s own Dr. Ed Carlson, founder and author of Heart Forgiveness.

The April Heart Forgiveness Workshop will be on Tuesday and Wednesday nights – four sessions of three hours each, from 7-10 pm.

The group is always small because comprehensive kinesiology is very interactive and you never know what will come up. So it is up close and personal. I keep the group at 8-16 people for the best interaction. Michael Barrett and I will be facilitating this workshop together.

Please email me at essentiallyenergy@gmail if you want more info. I am also on the list of facilitators at Energy Essentials.

The same workshop will be done in May at Radiance of Sarasota and again at Transendance Wellness – yep – that is how my dear friend, Dr. Tatiana, DC, spells it. Unique-like she is!

By the way, Transendance is directly across the street from Whole Foods in Sarasota- in case you get hungry! I look forward to seeing you there. Call first or email so I can arrange with you. Size is limited.

Happy Spring and May your heart be filled with Love.

I AM Alexandra and I AM a Certified Heart Forgiveness Facilitator!

*Ask me how you can become a certified facilitator.

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Heart Healing Forgiveness Energy

Posted on April 2, 2010 by Alexandra Barrett

A Brave Heart

Heart Forgiveness Workshops are heart healing forgiveness energy packaged for you and waiting to be unwrapped.  Like a long awaited and belated gift, Heart Forgiveness sometimes brings tears, mostly relief and great big smiles to those who participate. It is like shedding the person who was not really you.

After several workshops in various locations with many different people of all ages from teens to great grandmothers, I can safely and proudly say that, “we are blessed!”

We are blessed and so are our participants. We are the Certified Heart Forgiveness and Core Health Facilitators who have the privilege of making the way easier for people to rid themselves of hundreds of years(collectively) of holding on to self-destructive, toxic, emotional and physical, pain and anger.
Anger is passed down from mother to child, from father to child and out to every relationship where love and trust are essential to the success of the relationship. It is in the energy.

You think that is a mouthful? Try carrying all that around with you for 40 -60- 70+ years!  How much energy leaks into supporting a lifetime of unforgiven toxic hurtful anger?  How draining is that? It actually hurts me to read those words! They are packed with deep facial etchings and hardened hearts defending the rigid resistance to being free.

Anger creeps up on you….slowly draining your vitality and joy until suddenly you feel old and tired.  Worse, it is the kind of old and tired that even a face-lift won’t fix…for long.

Heart Forgiveness and Core Health Workshops are like an infusion of joy, energy, youth, and vitality.

Relatively speaking it is Fast, Fun, Forever and FREEING!

Drop a lifetime of baggage in 16 once a week classes with the Advanced Workshop combining Heart Forgiveness and Core Health.  OR, If you are the stick-my-toe-in-the-water first type, take 4 once a week sessions of Heart Forgiveness and then do Core Health after that. Each series is powerfully freeing and personally targeted to each individual through the DTQ process working deeply, thoroughly, and quickly.

Another reason to love this work is that the processing carries on after the workshops are done.  The oldest, most resistant, deeply buried, C-R-A-P that has been catching a free ride at your expense does at long last begin to work its way up and out. Now you have the means to give it the boot  as you take back more of yourself while becoming as whole as the pure core of energy and health you were born with shines brighter with each passing day.  I am not exaggerating.  It is measurable and visible. People will wonder what you are doing!

Heart Forgiveness and Core Health Workshops in Sarasota are currently scheduled at Transendance Wellness on Second Street in Sarasota across from Whole Foods or at Rejuvenations on Bee Ridge for April and May.  To discuss a workshop elsewhere, please contact me at essentiallyenergy@gmail.com to arrange a phone appointment.
Heart Forgiveness

Expand your pure core of inborn health and free yourself.

I am a Certified Heart Forgiveness and Core Health Facilitator.

Alexandra Barrett

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Heart Forgiveness Energy

Posted on February 27, 2010 by Alexandra Barrett

Heart Forgiveness Energy is Fast ~ Fun ~ Forever and (my #1 favorite) FREEING!

Heart Forgiveness is a matter of energy.

Everything is energy.  Sound vibration is energy as in the two previous video posts.  How well you feel is a matter of energy.  How often have you said or heard it said

“I don’t know what is wrong with me today; I have no energy!”

Of course, you could respond to that by saying,

“If you only knew that you are pure energy!”

It is a clear case of standing in the forest looking for the trees.  The issue is that there are events that block and cover our energy accumulating until we don’t even see who and what we are.

When forgiveness is needed, it is a matter of going into the energy body via the heart and choosing a new energy decision to forgive. Once made, the decision then vibrates the energy to permeate throughout the energy field encompassing the body, mind, and spirit .

It is not a mental or intellectual decision, again, it is very much of an energy decision.

The problem with forgiving in the head is that every time that anger button gets pushed again over the same old issue due to a comment or repeated behavior; what happens?

We get mad again.  Then we say to ourselves

I thought I had forgiven that. I didn’t mean to say that or feel that or even think that hateful criticism.  Why am I still trying to forgive?

Heart Forgiveness is true, deep, loving, acceptance and forgiveness.  Heart Forgiveness is the end of resistance. It is acceptance of what is and the fact that it has no power over you or me unless we give it power by continuing to react in the same old negative way.

Look at a sunrise or a sunset.  One of my favorite forms of fast moving energy in the world is the hope and joy in each sunrise and sunset’s beautiful sky.  I never have resistance to the sun’s rising or setting.  How could I?  I can’t stop it or change it.  If I don’t accept it I am experiencing futility and needless resistance about something I have no control over.  Well, the sooner you get it that people are who they are, and the world is the way it is, and only you can clean all that anger and resistance out of your body, the sooner you will feel the energy decision shift how you deal with life and how life affects you.

Then you will be FREE!  Forever!

Oh what a feeling to be free of blaming mom and dad,  Mrs. Smith your  second grade teacher who humiliated you every day for a year, the minister who always made you feel unworthy to be a child of The Divine, the high school in crowd who never really accepted you and rubbed your face in it every day,the big brother who stole your babysitting money every weekend and threatened to kick your ass if you told mom, and all  the piles and piles of emotional garbage and junk that has been piling up since you were six or seven.  It is massive!  Just think about it!

You really are a good person. You really have tried to be forgiving.  You really WANT to leave the past behind and feel that freshness of a kid with NO ANGER and NO BAGGAGE to drag forward into another day of your life. Most of all you want to forgive yourself.  Most people give up and harden their hearts (and arteries) when all they really want is as they say…

“All I Want Is To Be FREE!”

That is a mouthful.   Now you can experience Freedom.  You can feel clean inside like a little kid with more wisdom and no baggage.

Really.

It is called Heart Forgiveness. Core Health is the expanded version of Heart Forgiveness.  Start with the little program of four sessions and when you see how it feels you will  run toward Core Health, which is 12 sessions, as fast as your little seven year old legs will carry you.  That’s how you will feel after Heart Forgiveness.  Almost as  pure as a seven year old.  Core Health will take care of the rest.

Light Up Your Heart!

Heart Energy

Strengthen your Heart~ Energetically speaking, of course. That is Heart Forgiveness healing and it feels so good to be free.

I Am Alexandra Barrett and I Am a Heart Forgiveness Facilitator.

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Essentially Energy Intro

Posted on December 3, 2009 by Alexandra Barrett

Essentially Energy….Yes, that’s you.

Regardless of age, profession, education or religion, you are a walking bundle of energy. You are  a powerhouse and a major miracle.

Did you ever think of yourself that way?  Well, keep reading because I am going to explore this topic with you over and over from every angle using the best scientific (laymen friendly) videos and teachers I can find.

I am going to bring you current and share some things you can do to make the most of your personal energy, energy decisions, and energy awareness.  What you don’t know can rob you of years, of life, of health, of joy and of freedom.  Energy is where it’s at.  Anger ~ Laughter ~ Tears, it’s all about ENERGY.

Yes, you are a walking miracle. An energy factory. You are plugged in and the outlet is Source Energy aka GOD.

Welcome.

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