Category Archives: Essentially Energy

Essentially Energy Workshops in Costa Rica

Posted on February 1, 2012 by Alexandra Barrett

Essentially Energy Workshops CORE HEALTH team. Alexandra Barrett and Michael Barrett, moved to Costa Rica in December 2011 by invitation to conduct a holistic (non medical) addictions program for Americans living and traveling in Costa Rica. We are loving this … Continue reading →

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Energy Communicates With Energy – Qigong SRC4U for the Masses

Posted on June 3, 2011 by Alexandra Barrett

One who knows others is intelligent. One who knows himself is enlightened. One who conquers others is strong. One who conquers himself is all-powerful. From verse 33 of the Tao Te Ching Have you ever wondered what makes one person … Continue reading →

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Heart Forgiveness Heals (Anger)

Posted on April 13, 2011 by Alexandra Barrett

I have been working on a brief video series called Heart Forgiveness Heals because as a Certified Facilitator I realize that most people do not understand how forgiveness actually takes place yet Heart Forgiveness Heals toxic anger and the process … Continue reading →

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When Does Forgiveness Heal?

Posted on April 3, 2011 by Alexandra Barrett

We have all heard the expression “time heals all wounds” and we have been taught that forgiveness is healing. I have always agreed with these statements and accepted them as true.  So When Does Forgiveness Heal? The truth is that … Continue reading →

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Heart Forgiveness Workshop Sarasota March 27

Posted on March 27, 2011 by Alexandra Barrett

How are you doing with Heart Forgiveness?   Heart Forgiveness Workshops begins a new workshop tonight – March 27th in Sarasota at 4:30-7:30pm. The second three hour session will be March 28, Monday evening at 6:30-9:30pm. That cycle of sessions … Continue reading →

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The Qi Gong Enhancer ~ SRC4U ~ Grand Master David Harris

Posted on March 19, 2011 by Alexandra Barrett

Why does a rather young American Grand Master of 4 Martial Arts spend his entire life learning to excel at martial self defense while taking his opponents down, winning the most coveted awards, building his dojo, and acquiring students, only … Continue reading →

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Energy Transformation ~ Wherever you go…Part 1

Posted on December 31, 2010 by Alexandra Barrett

What is Energy Transformation? Ponder for a moment, the old saying,”Wherever you go…there you are.” What does that mean? Who or what is “you?” Is it the body that walks around or is it the energy that fills the body? … Continue reading →

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Essentially Energy/Core Health Workshops in Sarasota

Posted on October 22, 2010 by Alexandra Barrett

Essentially Energy is offering the Core Health Workshops in Sarasota at Rejuvenations Center in October! Two 12 week classes start Wednesday morning,October 27 at 7 a.m for the early morning folks, and a second one on Thursday evening October 28th … Continue reading →

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Love Is Essentially Energy

Posted on October 10, 2010 by Alexandra Barrett

Do you believe that Love is Essentially Energy? If not, what is it? When someone asks what love is how do you explain it? We explain it as Energy, Esteem, Expansion, and Excitement about Life. Energy is the amount of … Continue reading →

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Anger is Toxic and Forgiveness Heals

Posted on September 6, 2010 by Alexandra Barrett

Most of the people you know are angry. Anger is toxic. Forgiveness heals… but how do we forgive? Have you ever been angry at God? Even for a moment? We all have. Do not deny it! Don’t even try. Been … Continue reading →

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What’s New in Heart Forgiveness Workhops (via Heart Forgiveness Workshops)

Posted on September 1, 2010 by Alexandra Barrett

There is AMAZING work being done with Heart Forgiveness and you just have to experience it to see what it can mean to YOU! Join us – Michael and Alexandra Barrett at Rejuvenations Center on Bee Ridge in Sarasota at … Continue reading →

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Heart Forgiveness Workshops Provide

Posted on September 1, 2010 by Alexandra Barrett

What do Heart Forgiveness Workshops provide you the participant with and why should you care? *Achievable & Measurable RESULTS. * DISSOLVES anger, resentment & shame. *Changes are immediately EXPERIENCED in your whole being, body & energy. * Releases HEALTHY HORMONES … Continue reading →

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The Twelve Weeks of Core Health

Posted on August 25, 2010 by Alexandra Barrett

The Twelve Weeks of Core Health are filled with the most amazing wins and successes. In some ways, I think they are better than the twelve days of Christmas ever were! That may surprise you; of course it does not … Continue reading →

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Healing the Heart of Relationship – Couples Forgiveness Workshop

Posted on June 30, 2010 by Alexandra Barrett

Healing the Heart of Relationship -  Couples Forgiveness Workshop gets right down to the Heart of the matter. It is about Forgiveness.  Forgiveness from the Heart – not from the head!  People just don’t know the difference -  until they … Continue reading →

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Receiving and Giving Love – Heart Forgiveness Workshops

Posted on May 30, 2010 by Alexandra Barrett

Giving and Receiving Love was created for you. We have been there and done that and made all the mistakes that most couples make. For starters we will show you how to start living in your heart again and get out of your head! Continue reading →

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3 E’s of Energy- Esteem, Expansion, Enlightenment (video)

Posted on May 24, 2010 by Alexandra Barrett

The 3 E’s of Energy -  Esteem, Expansion, Enlightenment are all summed up in this fabulous video about living life fearlessly and full out. Who would you be if you did exactly what you would like to do and dared … Continue reading →

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Sharing the Heart Forgiveness Workshop Experience

Posted on April 15, 2010 by Alexandra Barrett

Sharing the Heart Forgiveness Workshop experience is more than a verbal or written communication.  The key is energy and the sharing of energy.  Heart Forgiveness, Core Health; they are about becoming aware of the energy body and knowing how to … Continue reading →

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Heart Forgiveness Energy

Posted on February 27, 2010 by Alexandra Barrett

Heart Forgiveness Energy is Fast ~ Fun ~ Forever and (my #1 favorite) FREEING! Heart Forgiveness is a matter of energy. Everything is energy.  Sound vibration is energy as in the two previous video posts.  How well you feel is … Continue reading →

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Essentially Energy Intro

Posted on December 3, 2009 by Alexandra Barrett

Essentially Energy….Yes, that’s you. Regardless of age, profession, education or religion, you are a walking bundle of energy. You are  a powerhouse and a major miracle. Did you ever think of yourself that way?  Well, keep reading because I am … Continue reading →

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