Category Archives: core health

Essentially Energy Workshops in Costa Rica

Posted on February 1, 2012 by Alexandra Barrett

Essentially Energy Workshops CORE HEALTH team. Alexandra Barrett and Michael Barrett, moved to Costa Rica in December 2011 by invitation to conduct a holistic (non medical) addictions program for Americans living and traveling in Costa Rica. We are loving this … Continue reading →

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Energy Communicates With Energy – Qigong SRC4U for the Masses

Posted on June 3, 2011 by Alexandra Barrett

One who knows others is intelligent. One who knows himself is enlightened. One who conquers others is strong. One who conquers himself is all-powerful. From verse 33 of the Tao Te Ching Have you ever wondered what makes one person … Continue reading →

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Grand Master David Harris Offers SRC4U in Sarasota May 25

Posted on May 13, 2011 by Alexandra Barrett

  Returning to Sarasota on May 25th at Radiance of Sarasota is Grand Master David Harris, the youngest Martial Arts Grand Master in the World.  SRC4U, Grand Master David’s “Qigong Enhancer” the online program, is an exciting addition for people … Continue reading →

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Heart Forgiveness ~ Therapy For your Heart and Energy

Posted on May 6, 2011 by Alexandra Barrett

Have you ever thought about or gone for traditional therapy?  Did telling those same old stories that you really want to forget, re-stimulate your half forgotten but not forgiven pain, causing renewed anger and grief? Did it feel as though … Continue reading →

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Resistance To Receiving Forgiveness

Posted on May 5, 2011 by Alexandra Barrett

You may be wondering about this topic. What does resistance have to do with receiving forgiveness? I may not have addressed this topic only a brief year ago, but a year has taught me a lot about myself and others. … Continue reading →

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When Does Forgiveness Heal?

Posted on April 3, 2011 by Alexandra Barrett

We have all heard the expression “time heals all wounds” and we have been taught that forgiveness is healing. I have always agreed with these statements and accepted them as true.  So When Does Forgiveness Heal? The truth is that … Continue reading →

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Energy Transformation ~ Wherever you go…Part 1

Posted on December 31, 2010 by Alexandra Barrett

What is Energy Transformation? Ponder for a moment, the old saying,”Wherever you go…there you are.” What does that mean? Who or what is “you?” Is it the body that walks around or is it the energy that fills the body? … Continue reading →

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Essentially Energy/Core Health Workshops in Sarasota

Posted on October 22, 2010 by Alexandra Barrett

Essentially Energy is offering the Core Health Workshops in Sarasota at Rejuvenations Center in October! Two 12 week classes start Wednesday morning,October 27 at 7 a.m for the early morning folks, and a second one on Thursday evening October 28th … Continue reading →

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Anger is Toxic and Forgiveness Heals

Posted on September 6, 2010 by Alexandra Barrett

Most of the people you know are angry. Anger is toxic. Forgiveness heals… but how do we forgive? Have you ever been angry at God? Even for a moment? We all have. Do not deny it! Don’t even try. Been … Continue reading →

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The Twelve Weeks of Core Health

Posted on August 25, 2010 by Alexandra Barrett

The Twelve Weeks of Core Health are filled with the most amazing wins and successes. In some ways, I think they are better than the twelve days of Christmas ever were! That may surprise you; of course it does not … Continue reading →

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3 E’s of Energy- Esteem, Expansion, Enlightenment (video)

Posted on May 24, 2010 by Alexandra Barrett

The 3 E’s of Energy -  Esteem, Expansion, Enlightenment are all summed up in this fabulous video about living life fearlessly and full out. Who would you be if you did exactly what you would like to do and dared … Continue reading →

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Heart Healing Forgiveness Energy

Posted on April 2, 2010 by Alexandra Barrett

Heart Forgiveness Workshops are heart healing forgiveness energy packaged for you and waiting to be unwrapped.  Like a long awaited and belated gift, Heart Forgiveness sometimes brings tears, mostly relief and great big smiles to those who participate. It is … Continue reading →

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